In addition to math and science, writing and reading, health education is also very important is well so that people can live happy, healthy lives. Here is some great information regarding why Cycling can be both fun, but also a very healthy way to get moving.

 

7 benefits of Cycling

Bicycling is one of the most efficient forms of human locomotion, but it is also one of the best activities you can do year round to improve your health.

Cycling is good for your heart:

Cycling is known to improve your cardiovascular endurance and fitness as well as decrease your risk of heart disease.

Cycling benefits your muscles:

Bike riding is fantastic for building and toning muscles, specifically in the lower portion of your body. Your calves, your thighs, and your glutes all benefit from the activity. It is also a great exercise for those who suffer from join conditions or pain in their legs of hips.

Cycling slims your waistline:

It is known to burn off unwanted calories, especially when cycling at a fast pace. It has been associated with ramping up metabolism and keeping weight gain down.

Riding is good for your lifespan:

Bicycling is accredited to helping you life a longer life as it has often been associated with increasing your lifespan.

Cycling is good for your coordination:

Keeping the bike upright while moving your feet and legs in continuous circles paired with steering with both of your hands is good practice for coordination skills.

Biking is beneficial to your mental health:

Cycling is linked to improving your mental health status.

Cycling is fantastic for your immune system:

Biking can strengthen your immune system and ward off numerous kinds of cancers.

For more information please read on at http://news.discovery.com/adventure/the-top-7-health-benefits-of-cycling.htm